{"product_id":"rider-performance-program","title":"RIDER PERFORMANCE PROGRAM","description":"\u003ch3 data-pm-slice=\"1 3 []\"\u003e\u003cspan\u003eWHO\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Rider Performance Program is for riders who want to become fitter, stronger and better prepared on the bike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're riding for fun, racing competitively or preparing for a big challenge, I'll help you improve your physical performance with a training plan that fits your goals and lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWHAT YOU CAN EXPECT\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe focus is on building a strong physical foundation for riding. We'll work on endurance, strength, mobility and overall fitness to help you ride longer, feel stronger and perform better.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePROGRAM FEATURES\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e- Personal training schedule based on your goals and current fitness\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- 5–6 training days per week, depending on your schedule\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e- Daily workouts uploaded to TrainingPeaks\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- A combination of cardio, strength and moto-specific training\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Endurance, interval and strength sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Weekly contact and feedback on your training\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Adjustments to your schedule when needed\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Monitoring of your workouts and progress\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Monthly evaluation of your progress\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Access to TrainingPeaks to follow your complete training schedule\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHOW IT WORKS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eI make the schedule. You do the work.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI'll create your personal training plan and upload your workouts to TrainingPeaks. You can check every day what training is planned.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAfter each workout, you upload your results so I can follow your progress and make changes whenever necessary.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe goal is simple: keep improving, stay consistent and become a stronger rider.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePRICING\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e€200 \/ month\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncludes your personal training schedule, daily TrainingPeaks uploads, workout monitoring and coaching feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLIMITED SPOTS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eI work with a limited number of athletes to make sure everyone gets the attention and guidance they need.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIMPORTANT INFORMATION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e- All training schedules are available through TrainingPeaks.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- You are responsible for completing and uploading your workouts.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Your training plan will be adjusted based on your progress and feedback.\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e- Membership renews monthly.\u003c\/span\u003e\u003c\/p\u003e","brand":"Shop Lars van Berkel","offers":[{"title":"Default Title","offer_id":59768576901468,"sku":null,"price":200.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/0484\/5660\/files\/Scherm_afbeelding2026-11-05om11.05.10.png?v=1793873126","url":"https:\/\/rojowear.com\/products\/rider-performance-program","provider":"Shop Lars van Berkel","version":"1.0","type":"link"}