WHO
The Rider Performance Program is for riders who want to become fitter, stronger and better prepared on the bike.
Whether you're riding for fun, racing competitively or preparing for a big challenge, I'll help you improve your physical performance with a training plan that fits your goals and lifestyle.
WHAT YOU CAN EXPECT
The focus is on building a strong physical foundation for riding. We'll work on endurance, strength, mobility and overall fitness to help you ride longer, feel stronger and perform better.
PROGRAM FEATURES
- Personal training schedule based on your goals and current fitness
- 5–6 training days per week, depending on your schedule
- Daily workouts uploaded to TrainingPeaks
- A combination of cardio, strength and moto-specific training
- Endurance, interval and strength sessions
- Weekly contact and feedback on your training
- Adjustments to your schedule when needed
- Monitoring of your workouts and progress
- Monthly evaluation of your progress
- Access to TrainingPeaks to follow your complete training schedule
HOW IT WORKS
I make the schedule. You do the work.
I'll create your personal training plan and upload your workouts to TrainingPeaks. You can check every day what training is planned.
After each workout, you upload your results so I can follow your progress and make changes whenever necessary.
The goal is simple: keep improving, stay consistent and become a stronger rider.
PRICING
€200 / month
Includes your personal training schedule, daily TrainingPeaks uploads, workout monitoring and coaching feedback.
LIMITED SPOTS
I work with a limited number of athletes to make sure everyone gets the attention and guidance they need.
IMPORTANT INFORMATION
- All training schedules are available through TrainingPeaks.
- You are responsible for completing and uploading your workouts.
- Your training plan will be adjusted based on your progress and feedback.
- Membership renews monthly.
Sold out
